Seared Salmon with Steamed Broccoli and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by tender steamed broccoli and delicately herbed cauliflower rice. This vibrant plate offers a harmonious blend of flavors and textures that is both nutritious and delicious.

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NUTRITION

437kcal
Protein
43.3g
Fat
21.9g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower Rice

2 tbsp Fresh Herbs (Parsley, Dill)

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 4 minutes until it's nicely browned, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 4

    In a separate pan over medium heat, lightly sauté the riced cauliflower with a splash of water for 2-3 minutes, then stir in the fresh herbs and lemon juice. Season lightly with salt and pepper.

  • 5

    Plate the salmon alongside a serving of steamed broccoli and herbed cauliflower rice. Garnish with an extra drizzle of lemon juice if desired, and serve immediately.

Seared Salmon with Steamed Broccoli and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by tender steamed broccoli and delicately herbed cauliflower rice. This vibrant plate offers a harmonious blend of flavors and textures that is both nutritious and delicious.

NUTRITION

437kcal
Protein
43.3g
Fat
21.9g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower Rice

2 tbsp Fresh Herbs (Parsley, Dill)

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 4 minutes until it's nicely browned, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 4

    In a separate pan over medium heat, lightly sauté the riced cauliflower with a splash of water for 2-3 minutes, then stir in the fresh herbs and lemon juice. Season lightly with salt and pepper.

  • 5

    Plate the salmon alongside a serving of steamed broccoli and herbed cauliflower rice. Garnish with an extra drizzle of lemon juice if desired, and serve immediately.