Crispy Chicken and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Egg White Scramble with Sautéed Spinach

Savor the savory start of your day with a light yet satisfying blend of crispy chipotle-seasoned chicken and a delicate egg white scramble, nestled atop a bed of sautéed spinach. Complemented by the refreshing crunch of turkey bacon, a warm slice of whole-grain toast, and the creaminess of avocado, this breakfast artfully nods to classic BLT flavors while keeping it smart, clean, and fully aligned with your nutritional goals.

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NUTRITION

439kcal
Protein
36.2g
Fat
24.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

3 large Egg Whites

1 cup Spinach

1 teaspoon Olive Oil (for spinach)

1 slice Turkey Bacon

1 slice Whole Grain Bread

1/2 Avocado

1 teaspoon Olive Oil (for chicken)

Chipotle Seasoning, Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with chipotle seasoning, salt, and pepper. Lightly coat it with a minimal dusting of your preferred breading agent if desired for extra crispiness.

  • 2

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat and add the seasoned chicken. Sauté until the chicken is cooked through and becomes slightly crispy on the edges. Remove and slice into bite-sized pieces.

  • 3

    Using the same skillet over low heat, add the spinach and 1 teaspoon olive oil. Sauté until wilted, then season lightly with salt and pepper.

  • 4

    In a bowl, whisk the egg whites with a pinch of salt and pour them into the skillet. Gently scramble until softly set, then fold in the crispy chicken pieces.

  • 5

    Crisp the turkey bacon in a separate pan until it reaches your desired crispness.

  • 6

    Toast the whole grain bread until golden. Slice the avocado.

  • 7

    Plate the chicken and egg white scramble alongside the turkey bacon, toast, and avocado. Optionally, serve with a small side salad if you desire a refreshing bite.

  • 8

    Enjoy this nutrient-packed, flavor-forward breakfast that's balanced in protein and calories.

Crispy Chicken and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Egg White Scramble with Sautéed Spinach

Savor the savory start of your day with a light yet satisfying blend of crispy chipotle-seasoned chicken and a delicate egg white scramble, nestled atop a bed of sautéed spinach. Complemented by the refreshing crunch of turkey bacon, a warm slice of whole-grain toast, and the creaminess of avocado, this breakfast artfully nods to classic BLT flavors while keeping it smart, clean, and fully aligned with your nutritional goals.

NUTRITION

439kcal
Protein
36.2g
Fat
24.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

3 large Egg Whites

1 cup Spinach

1 teaspoon Olive Oil (for spinach)

1 slice Turkey Bacon

1 slice Whole Grain Bread

1/2 Avocado

1 teaspoon Olive Oil (for chicken)

Chipotle Seasoning, Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with chipotle seasoning, salt, and pepper. Lightly coat it with a minimal dusting of your preferred breading agent if desired for extra crispiness.

  • 2

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat and add the seasoned chicken. Sauté until the chicken is cooked through and becomes slightly crispy on the edges. Remove and slice into bite-sized pieces.

  • 3

    Using the same skillet over low heat, add the spinach and 1 teaspoon olive oil. Sauté until wilted, then season lightly with salt and pepper.

  • 4

    In a bowl, whisk the egg whites with a pinch of salt and pour them into the skillet. Gently scramble until softly set, then fold in the crispy chicken pieces.

  • 5

    Crisp the turkey bacon in a separate pan until it reaches your desired crispness.

  • 6

    Toast the whole grain bread until golden. Slice the avocado.

  • 7

    Plate the chicken and egg white scramble alongside the turkey bacon, toast, and avocado. Optionally, serve with a small side salad if you desire a refreshing bite.

  • 8

    Enjoy this nutrient-packed, flavor-forward breakfast that's balanced in protein and calories.