Seared Chicken Breast with Roasted Sweet Potato and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potato and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potato and Tomato Salad

Enjoy a vibrant dinner featuring a chipotle-marinated seared chicken breast paired with a perfectly roasted sweet potato and a refreshing tomato salad with a subtle BLT twist. The dish melds smoky spice with the crunch of fresh greens and a hint of turkey bacon, creating a satisfying and balanced meal.

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NUTRITION

458kcal
Protein
41.6g
Fat
16.3g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 cup chopped Tomato

1 cup Mixed Salad Greens

1 slice Turkey Bacon

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (for dressing)

0.5 tsp Chipotle Powder

Salt and Pepper, to taste

1 tsp Lemon Juice

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PREPARATION

  • 1

    Begin by prepping the chicken breast. Pat dry and season with salt, pepper, and chipotle powder. Let it marinate for about 10 minutes.

  • 2

    Preheat a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken is resting, preheat your oven to 400°F. Dice the sweet potato into cubes. Toss with 1 teaspoon olive oil, salt, and pepper, then spread out on a baking sheet. Roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    Prepare the tomato salad by combining chopped tomatoes with mixed salad greens in a bowl. Add the turkey bacon (cooked and crumbled) to incorporate a subtle BLT twist.

  • 5

    Drizzle 1 teaspoon olive oil and 1 teaspoon lemon juice over the salad, and season lightly with salt and pepper. Toss gently to combine.

  • 6

    Plate the sliced seared chicken breast alongside the roasted sweet potato and refreshing tomato salad. Enjoy your balanced, flavorful dinner.

Seared Chicken Breast with Roasted Sweet Potato and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potato and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potato and Tomato Salad

Enjoy a vibrant dinner featuring a chipotle-marinated seared chicken breast paired with a perfectly roasted sweet potato and a refreshing tomato salad with a subtle BLT twist. The dish melds smoky spice with the crunch of fresh greens and a hint of turkey bacon, creating a satisfying and balanced meal.

NUTRITION

458kcal
Protein
41.6g
Fat
16.3g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 cup chopped Tomato

1 cup Mixed Salad Greens

1 slice Turkey Bacon

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (for dressing)

0.5 tsp Chipotle Powder

Salt and Pepper, to taste

1 tsp Lemon Juice

PREPARATION

  • 1

    Begin by prepping the chicken breast. Pat dry and season with salt, pepper, and chipotle powder. Let it marinate for about 10 minutes.

  • 2

    Preheat a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken is resting, preheat your oven to 400°F. Dice the sweet potato into cubes. Toss with 1 teaspoon olive oil, salt, and pepper, then spread out on a baking sheet. Roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    Prepare the tomato salad by combining chopped tomatoes with mixed salad greens in a bowl. Add the turkey bacon (cooked and crumbled) to incorporate a subtle BLT twist.

  • 5

    Drizzle 1 teaspoon olive oil and 1 teaspoon lemon juice over the salad, and season lightly with salt and pepper. Toss gently to combine.

  • 6

    Plate the sliced seared chicken breast alongside the roasted sweet potato and refreshing tomato salad. Enjoy your balanced, flavorful dinner.