Creamy Protein BLT Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein BLT Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Protein BLT Yogurt Parfait

Indulge in a playful twist on the classic BLT with a creamy, protein-packed yogurt parfait. This dessert layers a rich blend of nonfat Greek yogurt mixed with a hint of whey protein, crisp turkey bacon, tangy tomato jam with a dash of chipotle, crunchy granola, and fresh raspberries. The medley creates a harmonious balance between sweet, savory, and spicy notes, delivering an unexpectedly delightful dessert experience that meets your protein and calorie goals.

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NUTRITION

390kcal
Protein
42.2g
Fat
9.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

10g Whey Protein Powder

2 slices Turkey Bacon

2 tbsp Tomato Jam

30g High-Protein Granola

20g Raspberries

Pinch of Chipotle Powder

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PREPARATION

  • 1

    Crisp the turkey bacon in a pan over medium heat until it becomes nicely browned and crunchy. Once cooked, crumble it into bite-sized pieces and let cool.

  • 2

    In a small bowl, blend the nonfat Greek yogurt with the whey protein powder until smooth and evenly incorporated.

  • 3

    In another bowl, stir the tomato jam with a pinch of chipotle powder to subtly infuse a smoky heat.

  • 4

    In a serving glass or bowl, layer a portion of the protein-infused yogurt at the bottom.

  • 5

    Drizzle a layer of the chipotle tomato jam over the yogurt, then sprinkle a layer of crumbled turkey bacon.

  • 6

    Add a layer of high-protein granola for crunch, followed by a few fresh raspberries.

  • 7

    Repeat the layering process if desired, finishing with a topping of granola, a few raspberries, and a final drizzle of the tomato-chipotle jam.

  • 8

    Serve immediately to enjoy the textures, or chill briefly if you prefer a cooler dessert.

Creamy Protein BLT Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein BLT Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Protein BLT Yogurt Parfait

Indulge in a playful twist on the classic BLT with a creamy, protein-packed yogurt parfait. This dessert layers a rich blend of nonfat Greek yogurt mixed with a hint of whey protein, crisp turkey bacon, tangy tomato jam with a dash of chipotle, crunchy granola, and fresh raspberries. The medley creates a harmonious balance between sweet, savory, and spicy notes, delivering an unexpectedly delightful dessert experience that meets your protein and calorie goals.

NUTRITION

390kcal
Protein
42.2g
Fat
9.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

10g Whey Protein Powder

2 slices Turkey Bacon

2 tbsp Tomato Jam

30g High-Protein Granola

20g Raspberries

Pinch of Chipotle Powder

PREPARATION

  • 1

    Crisp the turkey bacon in a pan over medium heat until it becomes nicely browned and crunchy. Once cooked, crumble it into bite-sized pieces and let cool.

  • 2

    In a small bowl, blend the nonfat Greek yogurt with the whey protein powder until smooth and evenly incorporated.

  • 3

    In another bowl, stir the tomato jam with a pinch of chipotle powder to subtly infuse a smoky heat.

  • 4

    In a serving glass or bowl, layer a portion of the protein-infused yogurt at the bottom.

  • 5

    Drizzle a layer of the chipotle tomato jam over the yogurt, then sprinkle a layer of crumbled turkey bacon.

  • 6

    Add a layer of high-protein granola for crunch, followed by a few fresh raspberries.

  • 7

    Repeat the layering process if desired, finishing with a topping of granola, a few raspberries, and a final drizzle of the tomato-chipotle jam.

  • 8

    Serve immediately to enjoy the textures, or chill briefly if you prefer a cooler dessert.