Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender herb-marinated chicken served atop a bed of fluffy quinoa and a medley of fresh vegetables. This balanced dish is perfectly seasoned with lemon and herbs, offering a satisfying mix of textures and bright flavors for a healthful meal any time of day.

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NUTRITION

370kcal
Protein
41.1g
Fat
10.9g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

1 cup Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Herbs (Parsley, Basil, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, mixed herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring all sides are coated. Let marinate for at least 20 minutes.

  • 3

    While the chicken marinates, prepare the quinoa according to package instructions if not already cooked.

  • 4

    Preheat a grill pan or skillet over medium-high heat. Grill the chicken for 5-6 minutes on each side or until fully cooked.

  • 5

    Once the chicken is cooked, allow it to rest for a few minutes before slicing it thinly.

  • 6

    In a bowl, assemble the quinoa, spinach, cherry tomatoes, and cucumber slices.

  • 7

    Top the bowl with the sliced chicken and drizzle any remaining marinade over the dish.

  • 8

    Serve immediately and enjoy this fresh, nutritious bowl.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender herb-marinated chicken served atop a bed of fluffy quinoa and a medley of fresh vegetables. This balanced dish is perfectly seasoned with lemon and herbs, offering a satisfying mix of textures and bright flavors for a healthful meal any time of day.

NUTRITION

370kcal
Protein
41.1g
Fat
10.9g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

1 cup Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Herbs (Parsley, Basil, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, mixed herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring all sides are coated. Let marinate for at least 20 minutes.

  • 3

    While the chicken marinates, prepare the quinoa according to package instructions if not already cooked.

  • 4

    Preheat a grill pan or skillet over medium-high heat. Grill the chicken for 5-6 minutes on each side or until fully cooked.

  • 5

    Once the chicken is cooked, allow it to rest for a few minutes before slicing it thinly.

  • 6

    In a bowl, assemble the quinoa, spinach, cherry tomatoes, and cucumber slices.

  • 7

    Top the bowl with the sliced chicken and drizzle any remaining marinade over the dish.

  • 8

    Serve immediately and enjoy this fresh, nutritious bowl.