Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by vibrant steamed broccoli and a creamy garlic-infused mashed cauliflower. This dish delivers a tapestry of textures and flavors while perfectly aligning with your nutrition goals.

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NUTRITION

485kcal
Protein
39.4g
Fat
25.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

0.75 cup Cauliflower

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and mash with 1 teaspoon of olive oil, and add salt and pepper to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and garlic mashed cauliflower. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by vibrant steamed broccoli and a creamy garlic-infused mashed cauliflower. This dish delivers a tapestry of textures and flavors while perfectly aligning with your nutrition goals.

NUTRITION

485kcal
Protein
39.4g
Fat
25.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

0.75 cup Cauliflower

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and mash with 1 teaspoon of olive oil, and add salt and pepper to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and garlic mashed cauliflower. Serve immediately and enjoy your balanced dinner.