Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a vibrant and hearty breakfast combining light egg white scramble with savory turkey sausage, fresh spinach, and perfectly roasted sweet potato cubes. This dish strikes a balanced harmony of texture and flavor, making it a satisfying start to your day.

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NUTRITION

390kcal
Protein
27.5g
Fat
17g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach

1 cup cubed sweet potato (approx. 150g)

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the cubed sweet potato in half of the olive oil, a pinch of salt, and your favorite seasonings. Spread them out on a baking sheet and roast for 20-25 minutes until tender and slightly crispy on the edges.

  • 2

    While the sweet potatoes are roasting, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 3

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 4

    Add the egg whites to the skillet with the sausage and stir continuously. When the egg whites start to set, fold in the fresh spinach until just wilted.

  • 5

    Season with salt and pepper to taste. Serve the scramble alongside the roasted sweet potatoes for a nutritious and balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a vibrant and hearty breakfast combining light egg white scramble with savory turkey sausage, fresh spinach, and perfectly roasted sweet potato cubes. This dish strikes a balanced harmony of texture and flavor, making it a satisfying start to your day.

NUTRITION

390kcal
Protein
27.5g
Fat
17g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach

1 cup cubed sweet potato (approx. 150g)

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the cubed sweet potato in half of the olive oil, a pinch of salt, and your favorite seasonings. Spread them out on a baking sheet and roast for 20-25 minutes until tender and slightly crispy on the edges.

  • 2

    While the sweet potatoes are roasting, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 3

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 4

    Add the egg whites to the skillet with the sausage and stir continuously. When the egg whites start to set, fold in the fresh spinach until just wilted.

  • 5

    Season with salt and pepper to taste. Serve the scramble alongside the roasted sweet potatoes for a nutritious and balanced breakfast.