Herb-Roasted Chicken with Garlic Parmesan Pasta and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Parmesan Pasta and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Parmesan Pasta and Roasted Vegetables

Savor a balanced plate featuring tender herb-roasted chicken paired with garlic-infused Parmesan whole wheat pasta and a medley of freshly roasted vegetables. This dish offers a comforting and flavorful experience with a crisp, aromatic finish from rosemary and thyme, perfectly complementing the savory chicken and creamy, garlicky pasta.

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NUTRITION

377kcal
Protein
41.3g
Fat
11.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Mixed Vegetables (roasted)

1 tbsp Parmesan Cheese

1 clove Garlic

1 tsp Olive Oil

1 tsp Mixed Herbs (Rosemary, Thyme, Oregano)

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and mixed herbs.

  • 3

    Heat a skillet with olive oil over medium-high heat. Sear the chicken breast for 2 minutes on each side until golden.

  • 4

    Transfer the chicken to a baking dish and roast in the oven for 15-18 minutes until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss mixed vegetables with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15 minutes until tender.

  • 6

    In a small pan, sauté minced garlic in a little olive oil over low heat until fragrant. Add the garlic to the cooked whole wheat pasta along with Parmesan cheese and mix well.

  • 7

    Plate the roasted chicken alongside a serving of garlic Parmesan pasta and roasted vegetables.

  • 8

    Garnish with a sprinkle of extra herbs if desired and serve warm.

Herb-Roasted Chicken with Garlic Parmesan Pasta and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Parmesan Pasta and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Parmesan Pasta and Roasted Vegetables

Savor a balanced plate featuring tender herb-roasted chicken paired with garlic-infused Parmesan whole wheat pasta and a medley of freshly roasted vegetables. This dish offers a comforting and flavorful experience with a crisp, aromatic finish from rosemary and thyme, perfectly complementing the savory chicken and creamy, garlicky pasta.

NUTRITION

377kcal
Protein
41.3g
Fat
11.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Mixed Vegetables (roasted)

1 tbsp Parmesan Cheese

1 clove Garlic

1 tsp Olive Oil

1 tsp Mixed Herbs (Rosemary, Thyme, Oregano)

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and mixed herbs.

  • 3

    Heat a skillet with olive oil over medium-high heat. Sear the chicken breast for 2 minutes on each side until golden.

  • 4

    Transfer the chicken to a baking dish and roast in the oven for 15-18 minutes until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss mixed vegetables with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15 minutes until tender.

  • 6

    In a small pan, sauté minced garlic in a little olive oil over low heat until fragrant. Add the garlic to the cooked whole wheat pasta along with Parmesan cheese and mix well.

  • 7

    Plate the roasted chicken alongside a serving of garlic Parmesan pasta and roasted vegetables.

  • 8

    Garnish with a sprinkle of extra herbs if desired and serve warm.