Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty hash featuring tender roasted sweet potato cubes, perfectly spiced lean turkey sausage, and a medley of vibrant red bell pepper and onion, all crowned with scrambled eggs and an extra egg white for an extra protein boost. This versatile dish offers a comforting blend of textures and a burst of invigorating flavors ideal for any mealtime.

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NUTRITION

512kcal
Protein
34.9g
Fat
25.9g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (150g total)

1 Egg White (30g)

1 lean Turkey Sausage link (85g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Yellow Onion (40g)

1/2 teaspoon Olive Oil (2.5g)

Salt and Pepper to taste

Optional spices (Paprika, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and cook for about 8-10 minutes until they start to soften.

  • 3

    Add the diced red bell pepper and yellow onion to the skillet, stirring occasionally until the vegetables are tender and the sweet potato cubes are cooked through, about 5 more minutes.

  • 4

    Slice the turkey sausage into rounds or crumble it, then add it to the pan. Sauté with the vegetables for an additional 3-4 minutes.

  • 5

    While the hash is cooking, whisk the eggs and the extra egg white in a bowl with a pinch of salt, pepper, and optional paprika or garlic powder.

  • 6

    Push the hash to one side of the skillet and pour the egg mixture onto the cleared area. Allow the eggs to set slightly before gently scrambling them and then mixing with the hash.

  • 7

    Cook until the eggs are fully set and everything is heated through. Adjust seasoning with salt and pepper as needed.

  • 8

    Serve warm and enjoy this protein-packed, flavorful hash any time of the day.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty hash featuring tender roasted sweet potato cubes, perfectly spiced lean turkey sausage, and a medley of vibrant red bell pepper and onion, all crowned with scrambled eggs and an extra egg white for an extra protein boost. This versatile dish offers a comforting blend of textures and a burst of invigorating flavors ideal for any mealtime.

NUTRITION

512kcal
Protein
34.9g
Fat
25.9g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (150g total)

1 Egg White (30g)

1 lean Turkey Sausage link (85g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Yellow Onion (40g)

1/2 teaspoon Olive Oil (2.5g)

Salt and Pepper to taste

Optional spices (Paprika, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and cook for about 8-10 minutes until they start to soften.

  • 3

    Add the diced red bell pepper and yellow onion to the skillet, stirring occasionally until the vegetables are tender and the sweet potato cubes are cooked through, about 5 more minutes.

  • 4

    Slice the turkey sausage into rounds or crumble it, then add it to the pan. Sauté with the vegetables for an additional 3-4 minutes.

  • 5

    While the hash is cooking, whisk the eggs and the extra egg white in a bowl with a pinch of salt, pepper, and optional paprika or garlic powder.

  • 6

    Push the hash to one side of the skillet and pour the egg mixture onto the cleared area. Allow the eggs to set slightly before gently scrambling them and then mixing with the hash.

  • 7

    Cook until the eggs are fully set and everything is heated through. Adjust seasoning with salt and pepper as needed.

  • 8

    Serve warm and enjoy this protein-packed, flavorful hash any time of the day.