Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor a dish of tender chicken breast seasoned with a fresh herb crust and finished with a bright, aromatic lemon garlic sauce. Perfectly pan-seared to achieve a golden exterior while locking in the natural juices, this dish offers a delightful balance of savory herbs and zesty citrus, making it an appealing and wholesome choice for any meal.

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NUTRITION

324kcal
Protein
49.1g
Fat
7.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice (from 1/2 lemon)

2 cloves Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

1/2 cup Asparagus

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt, pepper, and the mixed dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on one side until golden brown.

  • 4

    Flip the chicken and add the minced garlic to the pan, allowing it to sauté briefly until fragrant without burning.

  • 5

    Pour the lemon juice over the chicken and allow the sauce to simmer for 2-3 minutes, basting the chicken to enhance flavor.

  • 6

    Once the chicken is fully cooked and has reached an internal temperature of 165°F (74°C), remove from heat.

  • 7

    Meanwhile, lightly steam the asparagus until crisp-tender, about 3-4 minutes.

  • 8

    Plate the chicken, spoon the lemon garlic sauce over it, and serve with a side of asparagus.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor a dish of tender chicken breast seasoned with a fresh herb crust and finished with a bright, aromatic lemon garlic sauce. Perfectly pan-seared to achieve a golden exterior while locking in the natural juices, this dish offers a delightful balance of savory herbs and zesty citrus, making it an appealing and wholesome choice for any meal.

NUTRITION

324kcal
Protein
49.1g
Fat
7.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice (from 1/2 lemon)

2 cloves Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

1/2 cup Asparagus

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt, pepper, and the mixed dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on one side until golden brown.

  • 4

    Flip the chicken and add the minced garlic to the pan, allowing it to sauté briefly until fragrant without burning.

  • 5

    Pour the lemon juice over the chicken and allow the sauce to simmer for 2-3 minutes, basting the chicken to enhance flavor.

  • 6

    Once the chicken is fully cooked and has reached an internal temperature of 165°F (74°C), remove from heat.

  • 7

    Meanwhile, lightly steam the asparagus until crisp-tender, about 3-4 minutes.

  • 8

    Plate the chicken, spoon the lemon garlic sauce over it, and serve with a side of asparagus.