Egg White Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Breast

Start your day with a light and protein-packed scramble featuring fluffy egg whites and vibrant spinach, paired with lean grilled turkey breast. This balanced breakfast dish is cooked in a touch of olive oil to enhance flavor while keeping calories in check.

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NUTRITION

249kcal
Protein
39.4g
Fat
7.9g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1/2 cup Fresh Spinach (approx. 15g)

2 ounces Grilled Turkey Breast (approx. 56g)

1 teaspoon Olive Oil

1/2 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring.

  • 3

    Add the fresh spinach and continue to gently scramble until the spinach wilts.

  • 4

    In a separate pan or using the same skillet once cleared, warm the grilled turkey breast slices using an additional 1/2 teaspoon olive oil if needed.

  • 5

    Combine the scrambled egg whites and spinach with the turkey breast, season with salt and pepper, and serve immediately.

Egg White Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Breast

Start your day with a light and protein-packed scramble featuring fluffy egg whites and vibrant spinach, paired with lean grilled turkey breast. This balanced breakfast dish is cooked in a touch of olive oil to enhance flavor while keeping calories in check.

NUTRITION

249kcal
Protein
39.4g
Fat
7.9g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1/2 cup Fresh Spinach (approx. 15g)

2 ounces Grilled Turkey Breast (approx. 56g)

1 teaspoon Olive Oil

1/2 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring.

  • 3

    Add the fresh spinach and continue to gently scramble until the spinach wilts.

  • 4

    In a separate pan or using the same skillet once cleared, warm the grilled turkey breast slices using an additional 1/2 teaspoon olive oil if needed.

  • 5

    Combine the scrambled egg whites and spinach with the turkey breast, season with salt and pepper, and serve immediately.