Lemon Herb Chicken Breast with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Asparagus

Savor the bright, zesty flavors of lemon and herbs paired with tender chicken breast and crisp steamed asparagus. This dish is a light yet satisfying dinner option that brings both vibrant taste and nutritional balance to your plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

323kcal
Protein
55.7g
Fat
6.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Asparagus (134g)

1 tablespoon Lemon Juice (15g)

1/4 teaspoon Garlic Powder

1/4 teaspoon Dried Thyme

1/4 teaspoon Dried Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    In a small bowl, mix the lemon juice, garlic powder, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon herb mixture evenly over it.

  • 4

    Grill the chicken breast for about 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 6

    Plate the grilled chicken with a side of steamed asparagus and serve immediately.

Lemon Herb Chicken Breast with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Asparagus

Savor the bright, zesty flavors of lemon and herbs paired with tender chicken breast and crisp steamed asparagus. This dish is a light yet satisfying dinner option that brings both vibrant taste and nutritional balance to your plate.

NUTRITION

323kcal
Protein
55.7g
Fat
6.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Asparagus (134g)

1 tablespoon Lemon Juice (15g)

1/4 teaspoon Garlic Powder

1/4 teaspoon Dried Thyme

1/4 teaspoon Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    In a small bowl, mix the lemon juice, garlic powder, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon herb mixture evenly over it.

  • 4

    Grill the chicken breast for about 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 6

    Plate the grilled chicken with a side of steamed asparagus and serve immediately.