Lean Turkey Italian Sub with Fresh Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Italian Sub with Fresh Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Turkey Italian Sub with Fresh Mediterranean Vegetables

Savor a hearty Italian sub featuring lean turkey breast layered with crisp Mediterranean vegetables. This vibrant sandwich combines the robust flavors of turkey with the freshness of tomato, cucumber, red onion, and spinach, all tucked into a wholesome whole wheat sub roll and lightly drizzled with zesty Italian dressing.

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NUTRITION

332kcal
Protein
34.3g
Fat
5.4g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Breast Slices

1 Whole Wheat Sub Roll

1 medium Tomato

1 half Cucumber

2 slices Red Onion

1 cup Spinach

1 tbsp Light Italian Dressing

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PREPARATION

  • 1

    Slice the tomato, cucumber, and red onion into thin, even slices. Rinse the spinach thoroughly.

  • 2

    Slice the whole wheat sub roll lengthwise without cutting all the way through, creating an opening for the ingredients.

  • 3

    Layer the lean turkey breast slices evenly on the bottom half of the roll.

  • 4

    Add the sliced tomato, cucumber, red onion, and fresh spinach on top of the turkey.

  • 5

    Drizzle the light Italian dressing over the vegetables for an extra burst of Mediterranean flavor.

  • 6

    Close the sub roll and gently press to secure the fillings. Slice in half if desired and serve immediately.

Lean Turkey Italian Sub with Fresh Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Italian Sub with Fresh Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Turkey Italian Sub with Fresh Mediterranean Vegetables

Savor a hearty Italian sub featuring lean turkey breast layered with crisp Mediterranean vegetables. This vibrant sandwich combines the robust flavors of turkey with the freshness of tomato, cucumber, red onion, and spinach, all tucked into a wholesome whole wheat sub roll and lightly drizzled with zesty Italian dressing.

NUTRITION

332kcal
Protein
34.3g
Fat
5.4g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Breast Slices

1 Whole Wheat Sub Roll

1 medium Tomato

1 half Cucumber

2 slices Red Onion

1 cup Spinach

1 tbsp Light Italian Dressing

PREPARATION

  • 1

    Slice the tomato, cucumber, and red onion into thin, even slices. Rinse the spinach thoroughly.

  • 2

    Slice the whole wheat sub roll lengthwise without cutting all the way through, creating an opening for the ingredients.

  • 3

    Layer the lean turkey breast slices evenly on the bottom half of the roll.

  • 4

    Add the sliced tomato, cucumber, red onion, and fresh spinach on top of the turkey.

  • 5

    Drizzle the light Italian dressing over the vegetables for an extra burst of Mediterranean flavor.

  • 6

    Close the sub roll and gently press to secure the fillings. Slice in half if desired and serve immediately.