Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a beautifully seared tuna steak with a fresh herb crust and a vibrant citrus glaze. This dish highlights the natural flavor of tuna enhanced by aromatic herbs and a tangy-sweet glaze, perfect for a light yet satisfying meal any time of day.

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NUTRITION

323kcal
Protein
48.6g
Fat
6.4g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 pinch Salt

1 pinch Black Pepper

2 tbsp Fresh Orange Juice

1 tsp Fresh Lemon Juice

1 tsp Honey

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season both sides with salt and black pepper.

  • 2

    Combine the chopped fresh parsley and dill in a small bowl. Press the herb mixture onto the surface of the tuna, ensuring an even coating.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Sear the tuna steak for about 1-2 minutes on each side, keeping the center rare to preserve its tender texture.

  • 5

    In a small saucepan, combine fresh orange juice, lemon juice, and honey. Bring to a light simmer over medium heat and allow the mixture to reduce slightly, creating a bright citrus glaze.

  • 6

    Arrange the seared tuna on a plate and drizzle the citrus glaze over the top. Serve immediately.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a beautifully seared tuna steak with a fresh herb crust and a vibrant citrus glaze. This dish highlights the natural flavor of tuna enhanced by aromatic herbs and a tangy-sweet glaze, perfect for a light yet satisfying meal any time of day.

NUTRITION

323kcal
Protein
48.6g
Fat
6.4g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 pinch Salt

1 pinch Black Pepper

2 tbsp Fresh Orange Juice

1 tsp Fresh Lemon Juice

1 tsp Honey

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season both sides with salt and black pepper.

  • 2

    Combine the chopped fresh parsley and dill in a small bowl. Press the herb mixture onto the surface of the tuna, ensuring an even coating.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Sear the tuna steak for about 1-2 minutes on each side, keeping the center rare to preserve its tender texture.

  • 5

    In a small saucepan, combine fresh orange juice, lemon juice, and honey. Bring to a light simmer over medium heat and allow the mixture to reduce slightly, creating a bright citrus glaze.

  • 6

    Arrange the seared tuna on a plate and drizzle the citrus glaze over the top. Serve immediately.