Egg White Scramble with Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Sautéed Spinach

Enjoy a protein-packed morning scramble featuring fluffy egg whites and lean turkey breast sautéed with fresh spinach. Paired with a side of roasted sweet potato cubes and a slice of whole grain toast, this balanced breakfast delivers a satisfying combination of textures and flavors to kickstart your day.

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NUTRITION

353kcal
Protein
40.9g
Fat
7.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Breast (57g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Grain Bread (40g)

1/2 cup cubed Sweet Potato (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey breast pieces and sauté for 2-3 minutes until they begin to warm through.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are fully cooked, about 3-4 minutes.

  • 5

    Meanwhile, if not pre-roasted, roast the sweet potato cubes in a separate pan or oven until tender.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato and toasted bread, and serve warm.

Egg White Scramble with Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Sautéed Spinach

Enjoy a protein-packed morning scramble featuring fluffy egg whites and lean turkey breast sautéed with fresh spinach. Paired with a side of roasted sweet potato cubes and a slice of whole grain toast, this balanced breakfast delivers a satisfying combination of textures and flavors to kickstart your day.

NUTRITION

353kcal
Protein
40.9g
Fat
7.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Breast (57g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Grain Bread (40g)

1/2 cup cubed Sweet Potato (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey breast pieces and sauté for 2-3 minutes until they begin to warm through.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are fully cooked, about 3-4 minutes.

  • 5

    Meanwhile, if not pre-roasted, roast the sweet potato cubes in a separate pan or oven until tender.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato and toasted bread, and serve warm.