Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light yet satisfying dessert, this creamy protein mousse combines the tangy richness of nonfat Greek yogurt with the boost of whey protein isolate. Fresh mixed berries add natural sweetness and a burst of color, while chia seeds enhance texture and provide an extra boost of fiber and omega-3s. Enjoy this perfect balance of flavors and nutrients as a guilt-free treat.

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NUTRITION

330kcal
Protein
49.5g
Fat
5.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Isolate Powder (30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt and whey protein isolate powder. Stir well until the mixture is smooth and uniform.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.

  • 3

    Stir in the chia seeds to add thickness and extra texture. Allow the mixture to sit for 5-10 minutes so the chia seeds can swell slightly.

  • 4

    Serve immediately for a fresher texture, or chill in the refrigerator for 30 minutes for a firmer mousse consistency.

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light yet satisfying dessert, this creamy protein mousse combines the tangy richness of nonfat Greek yogurt with the boost of whey protein isolate. Fresh mixed berries add natural sweetness and a burst of color, while chia seeds enhance texture and provide an extra boost of fiber and omega-3s. Enjoy this perfect balance of flavors and nutrients as a guilt-free treat.

NUTRITION

330kcal
Protein
49.5g
Fat
5.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Isolate Powder (30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt and whey protein isolate powder. Stir well until the mixture is smooth and uniform.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.

  • 3

    Stir in the chia seeds to add thickness and extra texture. Allow the mixture to sit for 5-10 minutes so the chia seeds can swell slightly.

  • 4

    Serve immediately for a fresher texture, or chill in the refrigerator for 30 minutes for a firmer mousse consistency.