Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a light, nutrient-packed dinner featuring perfectly seared cod accompanied by tender steamed broccoli and fluffy quinoa, all finished with a drizzle of olive oil and a fresh squeeze of lemon for an elegant yet simple meal.

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NUTRITION

369kcal
Protein
37.8g
Fat
10.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 cup Steamed Broccoli

0.75 cup Cooked Quinoa

0.5 tbsp Extra Virgin Olive Oil

1/4 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet and sear for about 2-3 minutes on each side until the fish is opaque and flakes easily.

  • 4

    While the cod cooks, steam the broccoli until tender, about 5 minutes.

  • 5

    Heat the cooked quinoa gently if needed.

  • 6

    Plate the cod with a side of steamed broccoli and quinoa, and finish with a squeeze of fresh lemon juice over the cod for added brightness.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a light, nutrient-packed dinner featuring perfectly seared cod accompanied by tender steamed broccoli and fluffy quinoa, all finished with a drizzle of olive oil and a fresh squeeze of lemon for an elegant yet simple meal.

NUTRITION

369kcal
Protein
37.8g
Fat
10.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 cup Steamed Broccoli

0.75 cup Cooked Quinoa

0.5 tbsp Extra Virgin Olive Oil

1/4 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet and sear for about 2-3 minutes on each side until the fish is opaque and flakes easily.

  • 4

    While the cod cooks, steam the broccoli until tender, about 5 minutes.

  • 5

    Heat the cooked quinoa gently if needed.

  • 6

    Plate the cod with a side of steamed broccoli and quinoa, and finish with a squeeze of fresh lemon juice over the cod for added brightness.