Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying scramble of fluffy egg whites tossed with fresh spinach, sweet cherry tomatoes, and a side of creamy low‐fat cottage cheese, finished with a drizzle of olive oil and a few slices of creamy avocado for a balanced and energizing breakfast.

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NUTRITION

320kcal
Protein
30.1g
Fat
16.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈132g)

1 cup fresh spinach (≈30g)

1/2 cup low-fat cottage cheese (≈113g)

1/2 cup cherry tomatoes (≈75g)

1/2 tablespoon olive oil (≈7.5g)

1/4 medium avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Sprinkle the olive oil in the skillet and add the fresh spinach. Sauté until the spinach wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites, stirring gently to combine with the spinach.

  • 4

    Add the halved cherry tomatoes and continue to cook, stirring occasionally until the egg whites are just set.

  • 5

    Transfer the scramble to a plate and serve alongside the low-fat cottage cheese.

  • 6

    Top the scramble with slices of avocado and season with salt and pepper to taste.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying scramble of fluffy egg whites tossed with fresh spinach, sweet cherry tomatoes, and a side of creamy low‐fat cottage cheese, finished with a drizzle of olive oil and a few slices of creamy avocado for a balanced and energizing breakfast.

NUTRITION

320kcal
Protein
30.1g
Fat
16.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈132g)

1 cup fresh spinach (≈30g)

1/2 cup low-fat cottage cheese (≈113g)

1/2 cup cherry tomatoes (≈75g)

1/2 tablespoon olive oil (≈7.5g)

1/4 medium avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Sprinkle the olive oil in the skillet and add the fresh spinach. Sauté until the spinach wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites, stirring gently to combine with the spinach.

  • 4

    Add the halved cherry tomatoes and continue to cook, stirring occasionally until the egg whites are just set.

  • 5

    Transfer the scramble to a plate and serve alongside the low-fat cottage cheese.

  • 6

    Top the scramble with slices of avocado and season with salt and pepper to taste.