Fresh Rainbow Veggie Wrap with Creamy Herb Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Creamy Herb Spread

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Creamy Herb Spread

Enjoy a vibrant and satisfying wrap filled with crunchy, rainbow veggies, protein-packed chickpeas, and a perfectly blended creamy herb spread. This meal balances fresh flavors with a rich, tangy burst in every bite, making it a delightful and wholesome choice whether for breakfast, lunch, or dinner.

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NUTRITION

531kcal
Protein
35.6g
Fat
16.2g
Carbs
61.4g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

½ cup roasted chickpeas (82g)

1 hard-boiled egg (50g)

½ cup nonfat Greek yogurt (125g)

1 oz feta cheese (28g)

¼ cup diced red bell pepper (37g)

¼ cup shredded carrot (25g)

¼ cup sliced cucumber (30g)

½ cup baby spinach (15g)

2 tbsp chopped fresh herbs (parsley & dill)

1 tbsp lemon juice

1 clove garlic, minced

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, chopped fresh herbs, lemon juice, and minced garlic to create a tangy and creamy herb spread. Mix well and set aside.

  • 2

    Lay the whole wheat tortilla flat on a clean surface.

  • 3

    Spread a layer of the creamy herb mixture over the tortilla.

  • 4

    Evenly layer the diced red bell pepper, shredded carrot, sliced cucumber, and baby spinach over the spread.

  • 5

    Add the roasted chickpeas on top of the veggies.

  • 6

    Slice the hard-boiled egg and arrange the slices across the filling.

  • 7

    Crumble the feta cheese over the assembled ingredients for an added burst of creaminess and flavor.

  • 8

    Carefully roll the tortilla to form a wrap, tucking in the sides as you roll.

  • 9

    Cut the wrap in half if desired and serve immediately.

Fresh Rainbow Veggie Wrap with Creamy Herb Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Creamy Herb Spread

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Creamy Herb Spread

Enjoy a vibrant and satisfying wrap filled with crunchy, rainbow veggies, protein-packed chickpeas, and a perfectly blended creamy herb spread. This meal balances fresh flavors with a rich, tangy burst in every bite, making it a delightful and wholesome choice whether for breakfast, lunch, or dinner.

NUTRITION

531kcal
Protein
35.6g
Fat
16.2g
Carbs
61.4g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

½ cup roasted chickpeas (82g)

1 hard-boiled egg (50g)

½ cup nonfat Greek yogurt (125g)

1 oz feta cheese (28g)

¼ cup diced red bell pepper (37g)

¼ cup shredded carrot (25g)

¼ cup sliced cucumber (30g)

½ cup baby spinach (15g)

2 tbsp chopped fresh herbs (parsley & dill)

1 tbsp lemon juice

1 clove garlic, minced

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, chopped fresh herbs, lemon juice, and minced garlic to create a tangy and creamy herb spread. Mix well and set aside.

  • 2

    Lay the whole wheat tortilla flat on a clean surface.

  • 3

    Spread a layer of the creamy herb mixture over the tortilla.

  • 4

    Evenly layer the diced red bell pepper, shredded carrot, sliced cucumber, and baby spinach over the spread.

  • 5

    Add the roasted chickpeas on top of the veggies.

  • 6

    Slice the hard-boiled egg and arrange the slices across the filling.

  • 7

    Crumble the feta cheese over the assembled ingredients for an added burst of creaminess and flavor.

  • 8

    Carefully roll the tortilla to form a wrap, tucking in the sides as you roll.

  • 9

    Cut the wrap in half if desired and serve immediately.