Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring succulent, seared salmon paired with vibrant steamed asparagus and a serving of nutty brown rice. This dish combines juicy fish with tender-crisp vegetables and hearty grains for a flavorful, nutrient-rich meal that satisfies both taste and fitness goals.

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NUTRITION

488kcal
Protein
42.9g
Fat
22.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes until it reaches your preferred doneness.

  • 4

    While the salmon is searing, bring a small pot of water to a simmer and add the asparagus. Steam for 4-5 minutes until crisp-tender.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your nutritious dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring succulent, seared salmon paired with vibrant steamed asparagus and a serving of nutty brown rice. This dish combines juicy fish with tender-crisp vegetables and hearty grains for a flavorful, nutrient-rich meal that satisfies both taste and fitness goals.

NUTRITION

488kcal
Protein
42.9g
Fat
22.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes until it reaches your preferred doneness.

  • 4

    While the salmon is searing, bring a small pot of water to a simmer and add the asparagus. Steam for 4-5 minutes until crisp-tender.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your nutritious dinner!