Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A savory and satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a hint of olive oil, all served alongside nutty quinoa and vibrant cherry tomatoes. This balanced dish brings a delightful mix of textures and flavors that energize your day.

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NUTRITION

446kcal
Protein
35.3g
Fat
22.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (198g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

1 tbsp Extra Virgin Olive Oil (14g)

1/2 cup Cooked Quinoa (93g)

1/2 cup Cherry Tomatoes (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until browned, about 3-4 minutes.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet, and sauté until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and vegetables until they just set, about 2-3 minutes.

  • 5

    While the scramble cooks, warm the cooked quinoa if needed.

  • 6

    Plate the egg white scramble alongside the quinoa and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A savory and satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a hint of olive oil, all served alongside nutty quinoa and vibrant cherry tomatoes. This balanced dish brings a delightful mix of textures and flavors that energize your day.

NUTRITION

446kcal
Protein
35.3g
Fat
22.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (198g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

1 tbsp Extra Virgin Olive Oil (14g)

1/2 cup Cooked Quinoa (93g)

1/2 cup Cherry Tomatoes (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until browned, about 3-4 minutes.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet, and sauté until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and vegetables until they just set, about 2-3 minutes.

  • 5

    While the scramble cooks, warm the cooked quinoa if needed.

  • 6

    Plate the egg white scramble alongside the quinoa and serve immediately.