Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty, nutrient-dense dish featuring a savory mix of sweet potato, turkey sausage, and black beans, all brought together with fresh spinach, diced onions, and perfectly cooked eggs. This vibrant hash delivers a balanced mix of protein, carbs, and healthy fats, making it an ideal meal for any time of day.

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NUTRITION

396kcal
Protein
20g
Fat
16.2g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 medium sweet potato

1/3 cup black beans

1/2 cup diced turkey sausage

1/2 cup spinach

1/4 cup diced onion

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and drain the black beans if using canned.

  • 2

    Heat a non-stick skillet over medium heat, and add olive oil.

  • 3

    Sauté diced onions until translucent, then add the sweet potato cubes. Cook until tender and lightly crispy, about 8-10 minutes.

  • 4

    Mix in the diced turkey sausage and black beans, stirring occasionally for an additional 3-4 minutes.

  • 5

    Add the spinach and stir until wilted.

  • 6

    Make small spaces in the hash and crack the eggs directly into the skillet. Season with salt and pepper.

  • 7

    Cover the skillet and cook until the eggs reach your desired doneness, about 4-5 minutes for slightly runny yolks or longer for firmer yolks.

  • 8

    Serve warm and enjoy your protein-packed dish!

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty, nutrient-dense dish featuring a savory mix of sweet potato, turkey sausage, and black beans, all brought together with fresh spinach, diced onions, and perfectly cooked eggs. This vibrant hash delivers a balanced mix of protein, carbs, and healthy fats, making it an ideal meal for any time of day.

NUTRITION

396kcal
Protein
20g
Fat
16.2g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 medium sweet potato

1/3 cup black beans

1/2 cup diced turkey sausage

1/2 cup spinach

1/4 cup diced onion

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and drain the black beans if using canned.

  • 2

    Heat a non-stick skillet over medium heat, and add olive oil.

  • 3

    Sauté diced onions until translucent, then add the sweet potato cubes. Cook until tender and lightly crispy, about 8-10 minutes.

  • 4

    Mix in the diced turkey sausage and black beans, stirring occasionally for an additional 3-4 minutes.

  • 5

    Add the spinach and stir until wilted.

  • 6

    Make small spaces in the hash and crack the eggs directly into the skillet. Season with salt and pepper.

  • 7

    Cover the skillet and cook until the eggs reach your desired doneness, about 4-5 minutes for slightly runny yolks or longer for firmer yolks.

  • 8

    Serve warm and enjoy your protein-packed dish!