Spinach Mushroom Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Mushroom Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Spinach Mushroom Egg White Frittata

Enjoy a light and fluffy frittata bursting with the fresh flavors of spinach and earthy mushrooms, accented by the sweetness of bell pepper and onion, with a hint of tangy feta. This versatile dish is perfect for breakfast, lunch, or dinner, offering a nutrient-packed protein boost with clean ingredients to keep you energized throughout the day.

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NUTRITION

351kcal
Protein
42.7g
Fat
12.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 cup fresh spinach

1/2 cup sliced mushrooms

1/4 cup diced red bell pepper

1/4 cup diced onion

1 teaspoon olive oil

1/4 cup crumbled feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the onions and bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the sliced mushrooms and continue to sauté for an additional 2 minutes until they are tender.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites evenly over the vegetables. Let the mixture cook undisturbed for 2-3 minutes on medium heat.

  • 6

    Sprinkle the crumbled feta cheese over the top.

  • 7

    Reduce the heat to low, cover the skillet, and allow the frittata to set for about 4-5 minutes, or until the egg whites are fully cooked.

  • 8

    Remove from heat, slice, and serve warm.

Spinach Mushroom Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Mushroom Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Spinach Mushroom Egg White Frittata

Enjoy a light and fluffy frittata bursting with the fresh flavors of spinach and earthy mushrooms, accented by the sweetness of bell pepper and onion, with a hint of tangy feta. This versatile dish is perfect for breakfast, lunch, or dinner, offering a nutrient-packed protein boost with clean ingredients to keep you energized throughout the day.

NUTRITION

351kcal
Protein
42.7g
Fat
12.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 cup fresh spinach

1/2 cup sliced mushrooms

1/4 cup diced red bell pepper

1/4 cup diced onion

1 teaspoon olive oil

1/4 cup crumbled feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the onions and bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the sliced mushrooms and continue to sauté for an additional 2 minutes until they are tender.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites evenly over the vegetables. Let the mixture cook undisturbed for 2-3 minutes on medium heat.

  • 6

    Sprinkle the crumbled feta cheese over the top.

  • 7

    Reduce the heat to low, cover the skillet, and allow the frittata to set for about 4-5 minutes, or until the egg whites are fully cooked.

  • 8

    Remove from heat, slice, and serve warm.