Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt and aromatic garlic. This dish combines vibrant flavors and textures for a satisfying, nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
44.3g
Fat
26.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through. Squeeze half of the lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon is searing, steam the asparagus spears in a steamer or in a covered saucepan with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic until very tender, about 8-10 minutes. Transfer to a blender or use an immersion blender to blend until smooth, then stir in the nonfat Greek yogurt. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon with the steamed asparagus on the side and a generous serving of cauliflower mash. Drizzle with the remaining lemon juice for brightness and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt and aromatic garlic. This dish combines vibrant flavors and textures for a satisfying, nutrient-dense meal.

NUTRITION

479kcal
Protein
44.3g
Fat
26.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through. Squeeze half of the lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon is searing, steam the asparagus spears in a steamer or in a covered saucepan with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic until very tender, about 8-10 minutes. Transfer to a blender or use an immersion blender to blend until smooth, then stir in the nonfat Greek yogurt. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon with the steamed asparagus on the side and a generous serving of cauliflower mash. Drizzle with the remaining lemon juice for brightness and serve immediately.