Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Start your day with a savory scramble combining fluffy egg whites, lean turkey, and fresh spinach, accented by a hint of olive oil. Served alongside a slice of hearty whole grain toast and a tapa of tender, lightly roasted potato, this balanced breakfast boasts vibrant flavors and satisfying textures—a perfect blend of protein and wholesome carbs to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
35.9g
Fat
16.2g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1.5 ounces lean turkey breast

1 cup fresh spinach

3 teaspoons olive oil

1 slice whole grain bread

50 grams white potato

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    If using the potato raw, dice the 50 grams into small cubes. Add them to the skillet and sauté until tender and lightly golden, about 5 minutes. Remove and set aside.

  • 3

    In the same skillet, add the lean turkey breast (pre-sliced or diced) and lightly heat until warmed through.

  • 4

    Add the egg whites to the skillet with the turkey and gently scramble, stirring until the egg whites begin to set.

  • 5

    Toss in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and top with the sautéed potato cubes. Serve warm and enjoy your balanced, energizing breakfast.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Start your day with a savory scramble combining fluffy egg whites, lean turkey, and fresh spinach, accented by a hint of olive oil. Served alongside a slice of hearty whole grain toast and a tapa of tender, lightly roasted potato, this balanced breakfast boasts vibrant flavors and satisfying textures—a perfect blend of protein and wholesome carbs to energize your morning.

NUTRITION

384kcal
Protein
35.9g
Fat
16.2g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1.5 ounces lean turkey breast

1 cup fresh spinach

3 teaspoons olive oil

1 slice whole grain bread

50 grams white potato

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    If using the potato raw, dice the 50 grams into small cubes. Add them to the skillet and sauté until tender and lightly golden, about 5 minutes. Remove and set aside.

  • 3

    In the same skillet, add the lean turkey breast (pre-sliced or diced) and lightly heat until warmed through.

  • 4

    Add the egg whites to the skillet with the turkey and gently scramble, stirring until the egg whites begin to set.

  • 5

    Toss in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and top with the sautéed potato cubes. Serve warm and enjoy your balanced, energizing breakfast.