Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

This vibrant scramble combines fluffy egg whites with nutrient-rich spinach and tangy feta cheese, all sautéed in aromatic extra virgin olive oil. It’s a light yet satisfying dish that’s perfect for breakfast, lunch, or dinner, offering a protein boost and a burst of savory flavor.

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NUTRITION

322kcal
Protein
40.9g
Fat
15.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 330g)

1 ounce low-fat feta cheese (28g)

1 cup raw spinach (30g)

2 teaspoons extra virgin olive oil (9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites. Allow them to gently heat and begin to set.

  • 3

    Add the spinach into the skillet and stir gently until wilted.

  • 4

    Crumble the feta cheese over the egg whites and spinach, folding it in carefully.

  • 5

    Continue to cook for another 2-3 minutes until the egg whites are fully set but still moist.

  • 6

    Season with a pinch of salt and pepper if desired, and serve warm.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

This vibrant scramble combines fluffy egg whites with nutrient-rich spinach and tangy feta cheese, all sautéed in aromatic extra virgin olive oil. It’s a light yet satisfying dish that’s perfect for breakfast, lunch, or dinner, offering a protein boost and a burst of savory flavor.

NUTRITION

322kcal
Protein
40.9g
Fat
15.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 330g)

1 ounce low-fat feta cheese (28g)

1 cup raw spinach (30g)

2 teaspoons extra virgin olive oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites. Allow them to gently heat and begin to set.

  • 3

    Add the spinach into the skillet and stir gently until wilted.

  • 4

    Crumble the feta cheese over the egg whites and spinach, folding it in carefully.

  • 5

    Continue to cook for another 2-3 minutes until the egg whites are fully set but still moist.

  • 6

    Season with a pinch of salt and pepper if desired, and serve warm.