Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the fresh and vibrant flavors of this pan seared salmon, delicately encrusted with a medley of aromatic herbs and zesty lemon. Perfectly balanced for a light yet satisfying meal, each bite delivers tender, flaky salmon enhanced by the brightness of lemon and the earthiness of parsley and dill.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
39.9g
Fat
26.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 Fresh Lemon

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 Garlic Clove

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Finely mince the garlic and roughly chop the fresh parsley and dill. Zest the lemon and then cut it in half.

  • 3

    In a small bowl, combine the minced garlic, chopped parsley, dill, and lemon zest.

  • 4

    Lightly press the herb mixture onto the top side of the salmon, ensuring a thin, even crust.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 6

    Once the oil is shimmering, place the salmon, herb-side down, in the skillet. Sear for about 3-4 minutes until the crust is golden.

  • 7

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is just cooked through and flakes easily.

  • 8

    Just before removing from heat, squeeze half of the lemon over the salmon for a burst of fresh acidity.

  • 9

    Serve immediately with an extra lemon wedge on the side.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the fresh and vibrant flavors of this pan seared salmon, delicately encrusted with a medley of aromatic herbs and zesty lemon. Perfectly balanced for a light yet satisfying meal, each bite delivers tender, flaky salmon enhanced by the brightness of lemon and the earthiness of parsley and dill.

NUTRITION

426kcal
Protein
39.9g
Fat
26.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 Fresh Lemon

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Finely mince the garlic and roughly chop the fresh parsley and dill. Zest the lemon and then cut it in half.

  • 3

    In a small bowl, combine the minced garlic, chopped parsley, dill, and lemon zest.

  • 4

    Lightly press the herb mixture onto the top side of the salmon, ensuring a thin, even crust.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 6

    Once the oil is shimmering, place the salmon, herb-side down, in the skillet. Sear for about 3-4 minutes until the crust is golden.

  • 7

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is just cooked through and flakes easily.

  • 8

    Just before removing from heat, squeeze half of the lemon over the salmon for a burst of fresh acidity.

  • 9

    Serve immediately with an extra lemon wedge on the side.