Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience a beautifully seared salmon enveloped in a fragrant herb crust, accented with a burst of fresh lemon. Perfectly balanced for a light yet nourishing meal, this dish offers a savory, crisp exterior and a tender, juicy center.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
34.2g
Fat
26.6g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Coat the salmon with a thin layer of olive oil, then press the mixed fresh herbs onto the flesh side to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add any remaining olive oil if desired.

  • 4

    Place the salmon herb-side down in the pan and sear for about 3-4 minutes until the crust is golden.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the salmon is cooked through but still moist.

  • 6

    Squeeze fresh lemon juice over the salmon during the last minute of cooking for a bright, fresh flavor.

  • 7

    Remove from the pan, plate, and serve immediately, enjoying the crisp herb crust and zesty lemon finish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience a beautifully seared salmon enveloped in a fragrant herb crust, accented with a burst of fresh lemon. Perfectly balanced for a light yet nourishing meal, this dish offers a savory, crisp exterior and a tender, juicy center.

NUTRITION

397kcal
Protein
34.2g
Fat
26.6g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Coat the salmon with a thin layer of olive oil, then press the mixed fresh herbs onto the flesh side to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add any remaining olive oil if desired.

  • 4

    Place the salmon herb-side down in the pan and sear for about 3-4 minutes until the crust is golden.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the salmon is cooked through but still moist.

  • 6

    Squeeze fresh lemon juice over the salmon during the last minute of cooking for a bright, fresh flavor.

  • 7

    Remove from the pan, plate, and serve immediately, enjoying the crisp herb crust and zesty lemon finish.