Herb-Crusted Baked Salmon with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

Savor this elegant and flavorful dish featuring a tender 6-ounce salmon fillet encrusted in a light herbed whole wheat breadcrumb coating, complemented by a zesty lemon garlic sauce. Perfectly balanced in macro nutrients, this dish delivers a burst of citrus and herbaceous brightness with every bite, making it an ideal option for a healthy, gourmet dinner.

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NUTRITION

399kcal
Protein
38.3g
Fat
19.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs with a pinch of salt, pepper, and finely chopped fresh parsley.

  • 3

    Pat the salmon fillet dry with paper towels and brush lightly with olive oil.

  • 4

    Press the breadcrumb mixture onto the top of the salmon fillet to form a crust.

  • 5

    Place the salmon on a lined baking sheet and bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 6

    While the salmon bakes, prepare the lemon garlic sauce by mixing the lemon juice, minced garlic, a dash of olive oil, and a bit of salt and pepper in a small bowl.

  • 7

    Once the salmon is cooked, drizzle the lemon garlic sauce over the top and garnish with additional parsley if desired.

  • 8

    Serve immediately and enjoy a bright, herbaceous flavor experience.

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

Savor this elegant and flavorful dish featuring a tender 6-ounce salmon fillet encrusted in a light herbed whole wheat breadcrumb coating, complemented by a zesty lemon garlic sauce. Perfectly balanced in macro nutrients, this dish delivers a burst of citrus and herbaceous brightness with every bite, making it an ideal option for a healthy, gourmet dinner.

NUTRITION

399kcal
Protein
38.3g
Fat
19.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs with a pinch of salt, pepper, and finely chopped fresh parsley.

  • 3

    Pat the salmon fillet dry with paper towels and brush lightly with olive oil.

  • 4

    Press the breadcrumb mixture onto the top of the salmon fillet to form a crust.

  • 5

    Place the salmon on a lined baking sheet and bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 6

    While the salmon bakes, prepare the lemon garlic sauce by mixing the lemon juice, minced garlic, a dash of olive oil, and a bit of salt and pepper in a small bowl.

  • 7

    Once the salmon is cooked, drizzle the lemon garlic sauce over the top and garnish with additional parsley if desired.

  • 8

    Serve immediately and enjoy a bright, herbaceous flavor experience.