Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light, protein-packed lunch featuring succulent grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with a hint of extra virgin olive oil. This balanced plate is both flavorful and nourishing, ideal for maintaining energy and supporting fitness goals.

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NUTRITION

406kcal
Protein
40.7g
Fat
11.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Grilled Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Grill over medium-high heat until the internal temperature reaches 165°F, about 6-7 minutes per side.

  • 3

    While the chicken cooks, toss the broccoli with a teaspoon of extra virgin olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa according to package instructions if not already cooked.

  • 5

    Assemble the plate with the sliced grilled chicken, a serving of quinoa, and roasted broccoli. Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light, protein-packed lunch featuring succulent grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with a hint of extra virgin olive oil. This balanced plate is both flavorful and nourishing, ideal for maintaining energy and supporting fitness goals.

NUTRITION

406kcal
Protein
40.7g
Fat
11.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Grilled Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Grill over medium-high heat until the internal temperature reaches 165°F, about 6-7 minutes per side.

  • 3

    While the chicken cooks, toss the broccoli with a teaspoon of extra virgin olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa according to package instructions if not already cooked.

  • 5

    Assemble the plate with the sliced grilled chicken, a serving of quinoa, and roasted broccoli. Serve warm and enjoy your nutritious, balanced lunch.