Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon paired with crunchy, vibrantly steamed green beans and a velvety garlic mashed cauliflower blend enriched with Greek yogurt and a hint of olive oil. This dish strikes a harmonious balance of lean protein and fresh vegetables while delivering a satisfying, light dinner experience.

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NUTRITION

388kcal
Protein
44.6g
Fat
18.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 Garlic Clove (3g)

1/4 cup Nonfat Greek Yogurt (60g)

2 tsp Olive Oil (10g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until lightly browned and cooked through.

  • 3

    While the salmon cooks, steam the green beans until they are crisp-tender, about 5-6 minutes.

  • 4

    Break the cauliflower into florets and boil or steam until very tender, approximately 8-10 minutes.

  • 5

    In a food processor or using a potato masher, blend the cooked cauliflower with one peeled garlic clove, nonfat Greek yogurt, and the remaining teaspoon of olive oil until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon paired with crunchy, vibrantly steamed green beans and a velvety garlic mashed cauliflower blend enriched with Greek yogurt and a hint of olive oil. This dish strikes a harmonious balance of lean protein and fresh vegetables while delivering a satisfying, light dinner experience.

NUTRITION

388kcal
Protein
44.6g
Fat
18.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 Garlic Clove (3g)

1/4 cup Nonfat Greek Yogurt (60g)

2 tsp Olive Oil (10g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until lightly browned and cooked through.

  • 3

    While the salmon cooks, steam the green beans until they are crisp-tender, about 5-6 minutes.

  • 4

    Break the cauliflower into florets and boil or steam until very tender, approximately 8-10 minutes.

  • 5

    In a food processor or using a potato masher, blend the cooked cauliflower with one peeled garlic clove, nonfat Greek yogurt, and the remaining teaspoon of olive oil until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your nutritious dinner.