Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet filling breakfast featuring a fluffy scramble of egg whites and savory turkey sausage paired with vibrant sautéed spinach and fresh avocado. This dish combines subtle flavors and textures to kickstart your day with balanced nutrition and a satisfying taste.

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NUTRITION

389kcal
Protein
30.8g
Fat
26.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (180g)

1 link Turkey Sausage (50g)

2 tsp Olive Oil (10g)

2 cups raw Spinach (60g)

1/3 medium Avocado (67g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and cook until lightly browned, breaking it up into chunks as it heats.

  • 3

    Pour in the egg whites and let them begin to set, gently stirring to form soft curds.

  • 4

    Add the spinach and continue to cook until wilted and the egg whites are fully set.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Serve immediately and enjoy your balanced and nutritious breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet filling breakfast featuring a fluffy scramble of egg whites and savory turkey sausage paired with vibrant sautéed spinach and fresh avocado. This dish combines subtle flavors and textures to kickstart your day with balanced nutrition and a satisfying taste.

NUTRITION

389kcal
Protein
30.8g
Fat
26.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (180g)

1 link Turkey Sausage (50g)

2 tsp Olive Oil (10g)

2 cups raw Spinach (60g)

1/3 medium Avocado (67g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and cook until lightly browned, breaking it up into chunks as it heats.

  • 3

    Pour in the egg whites and let them begin to set, gently stirring to form soft curds.

  • 4

    Add the spinach and continue to cook until wilted and the egg whites are fully set.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Serve immediately and enjoy your balanced and nutritious breakfast.