Lean Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bolognese with Zucchini Noodles

Savor a delicious and healthy twist on traditional bolognese, featuring lean ground turkey simmered in a rich tomato sauce with a medley of aromatic herbs, served over fresh, spiralized zucchini noodles. This dish is a perfect blend of lean protein and vibrant vegetables, providing a satisfying meal that's both light and flavorful.

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NUTRITION

347kcal
Protein
32.1g
Fat
16.4g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini and set aside.

  • 2

    Finely chop the onion and garlic.

  • 3

    Heat the olive oil in a large pan over medium heat. Sauté the chopped onion until translucent, then add garlic and sauté for another 30 seconds.

  • 4

    Add the lean ground turkey to the pan. Cook until browned, breaking it apart as it cooks.

  • 5

    Pour in the tomato sauce and sprinkle in the dried oregano and basil. Season with salt and pepper to taste.

  • 6

    Allow the sauce to simmer for about 10 minutes so the flavors meld together.

  • 7

    In a separate pan, quickly sauté the zucchini noodles for 1-2 minutes until just tender but still crisp.

  • 8

    Serve the turkey bolognese sauce over the zucchini noodles and enjoy your healthy, protein-packed meal.

Lean Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bolognese with Zucchini Noodles

Savor a delicious and healthy twist on traditional bolognese, featuring lean ground turkey simmered in a rich tomato sauce with a medley of aromatic herbs, served over fresh, spiralized zucchini noodles. This dish is a perfect blend of lean protein and vibrant vegetables, providing a satisfying meal that's both light and flavorful.

NUTRITION

347kcal
Protein
32.1g
Fat
16.4g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini and set aside.

  • 2

    Finely chop the onion and garlic.

  • 3

    Heat the olive oil in a large pan over medium heat. Sauté the chopped onion until translucent, then add garlic and sauté for another 30 seconds.

  • 4

    Add the lean ground turkey to the pan. Cook until browned, breaking it apart as it cooks.

  • 5

    Pour in the tomato sauce and sprinkle in the dried oregano and basil. Season with salt and pepper to taste.

  • 6

    Allow the sauce to simmer for about 10 minutes so the flavors meld together.

  • 7

    In a separate pan, quickly sauté the zucchini noodles for 1-2 minutes until just tender but still crisp.

  • 8

    Serve the turkey bolognese sauce over the zucchini noodles and enjoy your healthy, protein-packed meal.