YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash
Enjoy a light yet satisfying dinner featuring juicy, seared turkey patties paired with vibrant steamed broccoli and a creamy sweet potato mash, all enhanced with a touch of olive oil. This meal balances lean protein with fresh vegetables and smooth mash, perfect for a nourishing dinner that fits right into your calorie and protein goals.
INGREDIENTS
2.5 oz Lean Ground Turkey (93% lean)
1 cup Broccoli, chopped
1/2 medium Sweet Potato
1 tbsp Olive Oil
Salt & Pepper to taste
PREPARATION
Preheat a non-stick skillet over medium-high heat and add half of the olive oil.
Season the lean ground turkey with salt and pepper, then shape it into a patty.
Sear the turkey patty in the skillet for about 3-4 minutes per side until cooked through and nicely browned.
Meanwhile, steam the broccoli until tender but still vibrant in color, about 4-5 minutes.
For the sweet potato mash, peel (if desired) and chop the sweet potato into chunks. Boil the chunks in water until soft, about 10 minutes, then drain.
Mash the sweet potato with the remaining olive oil, and season with salt and pepper to taste.
Plate the turkey patty alongside the steamed broccoli and a serving of sweet potato mash. Serve warm.