Name: Grilled Chicken Breast with Spinach and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chicken Breast; 1/4 cup cooked Quinoa; 1 cup raw Spinach; 3 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Spinach and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Spinach and Quinoa Salad

Enjoy a light and refreshing grilled chicken salad featuring tender, 2 oz chicken breast paired with a vibrant mix of spinach and a delicate serving of quinoa, all dressed with a zesty olive oil and lemon juice vinaigrette. Perfectly balanced for a lean, energizing lunch.

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NUTRITION

Protein

20g

Fat

17g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup raw Spinach

3 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the 2 oz chicken breast lightly with salt and pepper.
3
Grill the chicken for about 4-5 minutes per side until fully cooked and internal temperature reaches 165°F.
4
In a bowl, combine 1 cup of raw spinach with 1/4 cup of cooked quinoa.
5
Whisk together 3 tsp of extra virgin olive oil and 1 tbsp of lemon juice, adding a pinch of salt and pepper to create a dressing.
6
Slice the grilled chicken and add it to the spinach and quinoa mixture.
7
Drizzle the dressing over the salad, toss gently, and serve immediately.