Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a stack of fluffy, protein-rich pancakes that bring together the natural sweetness of banana with hearty rolled oats and a boost of whey protein. Lightly spiced with cinnamon and perfectly cooked to golden perfection, these pancakes are a satisfying way to fuel your morning, or any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
39g
Fat
4.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1/3 cup Rolled Oats (approx. 30g)

1/2 medium Banana (approx. 50g)

1 scoop Whey Protein Powder (approx. 30g)

1/4 cup Unsweetened Almond Milk (approx. 60g)

1 teaspoon Baking Powder (approx. 4g)

1/2 teaspoon Ground Cinnamon (approx. 1.3g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, half banana, whey protein powder, almond milk, baking powder, and ground cinnamon.

  • 2

    Blend until the mixture becomes smooth and well incorporated. Let the batter sit for 3-5 minutes so the oats can soften.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour small rounds of batter onto the skillet, spreading gently to form pancakes.

  • 5

    Cook the pancakes for about 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until both sides are golden.

  • 6

    Remove the pancakes from the skillet and serve warm. Optionally, top with fresh fruit or a dollop of Greek yogurt if desired.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a stack of fluffy, protein-rich pancakes that bring together the natural sweetness of banana with hearty rolled oats and a boost of whey protein. Lightly spiced with cinnamon and perfectly cooked to golden perfection, these pancakes are a satisfying way to fuel your morning, or any meal of the day.

NUTRITION

335kcal
Protein
39g
Fat
4.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1/3 cup Rolled Oats (approx. 30g)

1/2 medium Banana (approx. 50g)

1 scoop Whey Protein Powder (approx. 30g)

1/4 cup Unsweetened Almond Milk (approx. 60g)

1 teaspoon Baking Powder (approx. 4g)

1/2 teaspoon Ground Cinnamon (approx. 1.3g)

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, half banana, whey protein powder, almond milk, baking powder, and ground cinnamon.

  • 2

    Blend until the mixture becomes smooth and well incorporated. Let the batter sit for 3-5 minutes so the oats can soften.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour small rounds of batter onto the skillet, spreading gently to form pancakes.

  • 5

    Cook the pancakes for about 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until both sides are golden.

  • 6

    Remove the pancakes from the skillet and serve warm. Optionally, top with fresh fruit or a dollop of Greek yogurt if desired.