Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

Savor the vibrant flavors of this herb-crusted pan seared salmon paired with garlic roasted broccoli. The fish is perfectly seasoned with fresh herbs and a touch of lemon zest, offering a tender, juicy bite, while the broccoli is roasted to bring out its natural sweetness and crunch. A balanced meal that delights the senses with every mouthful.

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NUTRITION

394kcal
Protein
35.0g
Fat
23.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 tablespoon Olive Oil

1 clove Garlic

1 tablespoon Fresh Mixed Herbs

1 teaspoon Lemon Zest

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Mix the fresh herbs and lemon zest. Press the mixture lightly onto the salmon fillet to form a crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    Meanwhile, preheat the oven to 400°F. Toss broccoli florets with olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy at the edges.

  • 8

    Plate the pan seared salmon alongside the garlic roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

Savor the vibrant flavors of this herb-crusted pan seared salmon paired with garlic roasted broccoli. The fish is perfectly seasoned with fresh herbs and a touch of lemon zest, offering a tender, juicy bite, while the broccoli is roasted to bring out its natural sweetness and crunch. A balanced meal that delights the senses with every mouthful.

NUTRITION

394kcal
Protein
35.0g
Fat
23.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 tablespoon Olive Oil

1 clove Garlic

1 tablespoon Fresh Mixed Herbs

1 teaspoon Lemon Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Mix the fresh herbs and lemon zest. Press the mixture lightly onto the salmon fillet to form a crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    Meanwhile, preheat the oven to 400°F. Toss broccoli florets with olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy at the edges.

  • 8

    Plate the pan seared salmon alongside the garlic roasted broccoli and serve immediately.