Fluffy Spinach and Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Egg White Frittata

Enjoy a light yet protein-packed frittata bursting with fresh spinach and tangy feta. This dish boasts fluffy egg whites and a delicate balance of creamy cheese and vibrant greens, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

321kcal
Protein
39.4g
Fat
15.1g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

9 egg whites

1 cup fresh spinach

1/3 cup crumbled feta cheese

1 tsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, whisk the egg whites until frothy. Season with a pinch of salt and pepper.

  • 3

    Heat the olive oil in an oven-safe skillet over medium heat. Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites evenly over the spinach in the skillet. Sprinkle the crumbled feta cheese evenly on top.

  • 5

    Allow the eggs to set on the bottom for about 2-3 minutes on the stovetop, then transfer the skillet to the preheated oven.

  • 6

    Bake for 10-12 minutes or until the egg whites are fully set and lightly golden on top.

  • 7

    Remove from the oven, slice, and serve immediately.

Fluffy Spinach and Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Egg White Frittata

Enjoy a light yet protein-packed frittata bursting with fresh spinach and tangy feta. This dish boasts fluffy egg whites and a delicate balance of creamy cheese and vibrant greens, making it a versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

321kcal
Protein
39.4g
Fat
15.1g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

9 egg whites

1 cup fresh spinach

1/3 cup crumbled feta cheese

1 tsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, whisk the egg whites until frothy. Season with a pinch of salt and pepper.

  • 3

    Heat the olive oil in an oven-safe skillet over medium heat. Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites evenly over the spinach in the skillet. Sprinkle the crumbled feta cheese evenly on top.

  • 5

    Allow the eggs to set on the bottom for about 2-3 minutes on the stovetop, then transfer the skillet to the preheated oven.

  • 6

    Bake for 10-12 minutes or until the egg whites are fully set and lightly golden on top.

  • 7

    Remove from the oven, slice, and serve immediately.