Garlic-Tomato Seafood Stew with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Tomato Seafood Stew with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Garlic-Tomato Seafood Stew with Fresh Herbs

A vibrant and comforting seafood stew that brings together succulent shrimp and tender white fish in a rich tomato broth infused with garlic, fresh herbs, and a hint of olive oil. Perfectly balanced in flavor and nutrition for a satisfying meal at any time of day.

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NUTRITION

300kcal
Protein
38.9g
Fat
7g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

3 ounces White Fish (Cod)

1 cup Diced Tomatoes

2 cloves Garlic

1/4 cup Onion

1 cup Fish Stock

2 teaspoons Olive Oil

2 tablespoons Fresh Parsley

2 tablespoons Fresh Basil

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat and add chopped onion and minced garlic. Sauté until the onion becomes translucent and the garlic is fragrant.

  • 2

    Pour in the diced tomatoes and fish stock, stirring to combine.

  • 3

    Add the shrimp and white fish to the pot, ensuring they are gently submerged in the broth.

  • 4

    Bring the stew to a gentle simmer. Allow it to cook for about 5-7 minutes until the seafood is cooked through and tender.

  • 5

    Season the stew with salt and pepper to taste.

  • 6

    Stir in the fresh parsley and basil right before serving to preserve their vibrant flavors.

  • 7

    Serve warm and enjoy this light yet satisfying seafood stew.

Garlic-Tomato Seafood Stew with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Tomato Seafood Stew with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Garlic-Tomato Seafood Stew with Fresh Herbs

A vibrant and comforting seafood stew that brings together succulent shrimp and tender white fish in a rich tomato broth infused with garlic, fresh herbs, and a hint of olive oil. Perfectly balanced in flavor and nutrition for a satisfying meal at any time of day.

NUTRITION

300kcal
Protein
38.9g
Fat
7g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

3 ounces White Fish (Cod)

1 cup Diced Tomatoes

2 cloves Garlic

1/4 cup Onion

1 cup Fish Stock

2 teaspoons Olive Oil

2 tablespoons Fresh Parsley

2 tablespoons Fresh Basil

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat and add chopped onion and minced garlic. Sauté until the onion becomes translucent and the garlic is fragrant.

  • 2

    Pour in the diced tomatoes and fish stock, stirring to combine.

  • 3

    Add the shrimp and white fish to the pot, ensuring they are gently submerged in the broth.

  • 4

    Bring the stew to a gentle simmer. Allow it to cook for about 5-7 minutes until the seafood is cooked through and tender.

  • 5

    Season the stew with salt and pepper to taste.

  • 6

    Stir in the fresh parsley and basil right before serving to preserve their vibrant flavors.

  • 7

    Serve warm and enjoy this light yet satisfying seafood stew.