Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

Enjoy a vibrant dish featuring perfectly pan-seared salmon with a fragrant herb crust, paired with garlic roasted broccoli for a satisfying and wholesome meal. The salmon is lightly seasoned with fresh herbs, while the broccoli absorbs the aromatic garlic and olive oil during a quick roast. This dish is not only a feast for the senses but also perfectly balanced to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
35.1g
Fat
23.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Fresh Parsley

1 teaspoon Dried Oregano

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and dried oregano.

  • 2

    Finely chop fresh parsley and gently press it onto the top surface of the salmon for an herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add a drizzle of olive oil.

  • 4

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes per side, or until a golden crust forms and the salmon is cooked through.

  • 5

    While the salmon cooks, preheat your oven to 425°F (220°C). Toss broccoli florets with a teaspoon of olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 10-12 minutes until tender and slightly crisp on the edges.

  • 7

    Once both components are finished, plate the pan-seared salmon alongside the garlic roasted broccoli. Garnish with additional parsley if desired and serve warm.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

Enjoy a vibrant dish featuring perfectly pan-seared salmon with a fragrant herb crust, paired with garlic roasted broccoli for a satisfying and wholesome meal. The salmon is lightly seasoned with fresh herbs, while the broccoli absorbs the aromatic garlic and olive oil during a quick roast. This dish is not only a feast for the senses but also perfectly balanced to fuel your day.

NUTRITION

384kcal
Protein
35.1g
Fat
23.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Fresh Parsley

1 teaspoon Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and dried oregano.

  • 2

    Finely chop fresh parsley and gently press it onto the top surface of the salmon for an herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add a drizzle of olive oil.

  • 4

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes per side, or until a golden crust forms and the salmon is cooked through.

  • 5

    While the salmon cooks, preheat your oven to 425°F (220°C). Toss broccoli florets with a teaspoon of olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 10-12 minutes until tender and slightly crisp on the edges.

  • 7

    Once both components are finished, plate the pan-seared salmon alongside the garlic roasted broccoli. Garnish with additional parsley if desired and serve warm.