Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet protein-packed breakfast featuring a fluffy egg white scramble studded with vibrant spinach and savory turkey sausage, perfectly complemented by a crunchy slice of whole grain toast for a satisfying start to your day.

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NUTRITION

359kcal
Protein
41.5g
Fat
14g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole grain toast (approx. 28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they start to set.

  • 3

    Add the spinach to the skillet and continue cooking, allowing it to wilt into the egg whites.

  • 4

    While the scramble is cooking, slice the turkey sausage link and add it to the skillet to warm through, stirring occasionally.

  • 5

    Once the egg whites are fully cooked and the spinach is tender, transfer the scramble to a plate.

  • 6

    Serve alongside a toasted slice of whole grain bread for a balanced and satisfying breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet protein-packed breakfast featuring a fluffy egg white scramble studded with vibrant spinach and savory turkey sausage, perfectly complemented by a crunchy slice of whole grain toast for a satisfying start to your day.

NUTRITION

359kcal
Protein
41.5g
Fat
14g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole grain toast (approx. 28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they start to set.

  • 3

    Add the spinach to the skillet and continue cooking, allowing it to wilt into the egg whites.

  • 4

    While the scramble is cooking, slice the turkey sausage link and add it to the skillet to warm through, stirring occasionally.

  • 5

    Once the egg whites are fully cooked and the spinach is tender, transfer the scramble to a plate.

  • 6

    Serve alongside a toasted slice of whole grain bread for a balanced and satisfying breakfast.