Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this elegant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This well-balanced dish delivers a harmonious blend of flavors and textures, making it both a nourishing and satisfying meal.

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NUTRITION

462kcal
Protein
49.2g
Fat
24.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 tsp Unsalted Butter

1/4 cup Plain Nonfat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes or until desired doneness is reached.

  • 3

    While the salmon cooks, steam the asparagus spears in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the cauliflower to a bowl.

  • 5

    Mash the cauliflower with a fork or blend slightly for a smoother texture. Stir in the butter and nonfat Greek yogurt, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this elegant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This well-balanced dish delivers a harmonious blend of flavors and textures, making it both a nourishing and satisfying meal.

NUTRITION

462kcal
Protein
49.2g
Fat
24.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 tsp Unsalted Butter

1/4 cup Plain Nonfat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes or until desired doneness is reached.

  • 3

    While the salmon cooks, steam the asparagus spears in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the cauliflower to a bowl.

  • 5

    Mash the cauliflower with a fork or blend slightly for a smoother texture. Stir in the butter and nonfat Greek yogurt, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy.