Herb-Crusted Pan Seared Steak with Roasted Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic Mashed Cauliflower

Experience a hearty yet refined dish featuring a perfectly pan-seared lean sirloin steak, crusted in aromatic herbs, paired with a creamy, roasted garlic mashed cauliflower. This recipe delivers a satisfying balance of robust flavors and subtle creaminess, making it an ideal choice for your dinner without compromising nutritional goals.

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NUTRITION

335kcal
Protein
43.2g
Fat
13g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1.5 cups Cauliflower

1 roasted Garlic Clove

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by preheating a skillet over medium-high heat.

  • 2

    Season the 6 oz lean sirloin steak generously with a pinch of salt, black pepper, and sprinkle the fresh rosemary and thyme on both sides.

  • 3

    Sear the steak in the hot skillet for about 3-4 minutes per side or until desired doneness is reached. Remove the steak and let it rest.

  • 4

    While the steak rests, steam or boil the cauliflower until it becomes tender, about 8-10 minutes.

  • 5

    In a bowl, combine the cooked cauliflower, roasted garlic clove, and 1 tsp olive oil. Mash until smooth, seasoning with a small pinch of salt and pepper to taste.

  • 6

    Plate the rested steak alongside a generous serving of the roasted garlic mashed cauliflower and enjoy.

Herb-Crusted Pan Seared Steak with Roasted Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic Mashed Cauliflower

Experience a hearty yet refined dish featuring a perfectly pan-seared lean sirloin steak, crusted in aromatic herbs, paired with a creamy, roasted garlic mashed cauliflower. This recipe delivers a satisfying balance of robust flavors and subtle creaminess, making it an ideal choice for your dinner without compromising nutritional goals.

NUTRITION

335kcal
Protein
43.2g
Fat
13g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1.5 cups Cauliflower

1 roasted Garlic Clove

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by preheating a skillet over medium-high heat.

  • 2

    Season the 6 oz lean sirloin steak generously with a pinch of salt, black pepper, and sprinkle the fresh rosemary and thyme on both sides.

  • 3

    Sear the steak in the hot skillet for about 3-4 minutes per side or until desired doneness is reached. Remove the steak and let it rest.

  • 4

    While the steak rests, steam or boil the cauliflower until it becomes tender, about 8-10 minutes.

  • 5

    In a bowl, combine the cooked cauliflower, roasted garlic clove, and 1 tsp olive oil. Mash until smooth, seasoning with a small pinch of salt and pepper to taste.

  • 6

    Plate the rested steak alongside a generous serving of the roasted garlic mashed cauliflower and enjoy.