Herb-Crusted Pan Seared Steak with Roasted Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic Mashed Cauliflower

Enjoy a hearty yet balanced dinner featuring a perfectly pan-seared sirloin steak with a fragrant herb crust, paired with a creamy roasted garlic mashed cauliflower. This dish combines savory, aromatic notes with a satisfying texture, making it a delicious option for a nutritious meal.

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NUTRITION

352kcal
Protein
37.3g
Fat
21.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Cauliflower Florets

1 clove Garlic

2 teaspoons Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the garlic.

  • 2

    Slice the top off a head of garlic or separate a clove, drizzle with a little olive oil, wrap in foil and roast for about 20-25 minutes until soft.

  • 3

    Pat the steak dry with a paper towel, then season both sides generously with salt, pepper, chopped rosemary, and thyme.

  • 4

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the steak in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the steak reaches your desired level of doneness.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, roasted garlic, remaining 1 teaspoon of olive oil, and a pinch of salt. Blend until smooth and creamy.

  • 7

    Plate the steak alongside a generous serving of the roasted garlic mashed cauliflower and garnish with additional fresh herbs if desired. Enjoy your balanced, protein-rich meal!

Herb-Crusted Pan Seared Steak with Roasted Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic Mashed Cauliflower

Enjoy a hearty yet balanced dinner featuring a perfectly pan-seared sirloin steak with a fragrant herb crust, paired with a creamy roasted garlic mashed cauliflower. This dish combines savory, aromatic notes with a satisfying texture, making it a delicious option for a nutritious meal.

NUTRITION

352kcal
Protein
37.3g
Fat
21.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Cauliflower Florets

1 clove Garlic

2 teaspoons Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the garlic.

  • 2

    Slice the top off a head of garlic or separate a clove, drizzle with a little olive oil, wrap in foil and roast for about 20-25 minutes until soft.

  • 3

    Pat the steak dry with a paper towel, then season both sides generously with salt, pepper, chopped rosemary, and thyme.

  • 4

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the steak in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the steak reaches your desired level of doneness.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, roasted garlic, remaining 1 teaspoon of olive oil, and a pinch of salt. Blend until smooth and creamy.

  • 7

    Plate the steak alongside a generous serving of the roasted garlic mashed cauliflower and garnish with additional fresh herbs if desired. Enjoy your balanced, protein-rich meal!