Name: Lean Beef and Vegetable Stir Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef; 2.5 oz Extra-Firm Tofu; 0.33 cup Cooked Brown Rice; 2 cups Mixed Stir-Fry Vegetables; 0.5 tsp Olive Oil

Lean Beef and Vegetable Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Stir Fry with Brown Rice

Savor a colorful stir-fry that marries lean beef with crisp mixed vegetables and cubes of extra-firm tofu, all lightly sautéed in a hint of olive oil. Served over fragrant brown rice, this dish bursts with savory notes and textures that are both satisfying and energizing.

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NUTRITION

Protein

35.5g

Fat

13.4g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

2.5 oz Extra-Firm Tofu

0.33 cup Cooked Brown Rice

2 cups Mixed Stir-Fry Vegetables

0.5 tsp Olive Oil

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PREPARATION

1
Slice the lean beef into thin strips and press the extra-firm tofu gently to remove excess moisture before cutting into cubes.
2
Heat a non-stick pan over medium-high heat and add the olive oil.
3
Sauté the beef strips until browned on all sides, about 3-4 minutes. Remove and set aside.
4
In the same pan, add the tofu cubes and stir-fry for 2 minutes until slightly golden.
5
Add the mixed vegetables to the pan and stir-fry for an additional 3-4 minutes until they are crisp-tender.
6
Return the beef to the pan and toss gently to combine all ingredients, warming them through for 1-2 minutes.
7
Serve the stir-fry over a bed of pre-cooked brown rice.