Scrambled Egg Whites with Turkey Sausage and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Fresh Berries

A light yet satisfying breakfast featuring fluffy scrambled egg whites lightly cooked in olive oil, paired with savory turkey sausage and a vibrant medley of fresh mixed berries. This dish delivers a delicate balance of flavors and textures, making it an energizing way to start your day.

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NUTRITION

295kcal
Protein
32.1g
Fat
11.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.6 link Turkey Sausage (approx 28g)

0.75 cup Mixed Berries (110g)

1.5 tsp Extra Virgin Olive Oil (7.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds.

  • 3

    Crumble the turkey sausage into the pan and gently stir, ensuring it mixes well with the egg whites.

  • 4

    Cook the mixture, stirring occasionally, until the egg whites are softly scrambled and the turkey sausage is heated through.

  • 5

    Transfer the scramble to a plate and top with the fresh mixed berries.

  • 6

    Serve immediately and enjoy a delicious, balanced breakfast.

Scrambled Egg Whites with Turkey Sausage and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Fresh Berries

A light yet satisfying breakfast featuring fluffy scrambled egg whites lightly cooked in olive oil, paired with savory turkey sausage and a vibrant medley of fresh mixed berries. This dish delivers a delicate balance of flavors and textures, making it an energizing way to start your day.

NUTRITION

295kcal
Protein
32.1g
Fat
11.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.6 link Turkey Sausage (approx 28g)

0.75 cup Mixed Berries (110g)

1.5 tsp Extra Virgin Olive Oil (7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds.

  • 3

    Crumble the turkey sausage into the pan and gently stir, ensuring it mixes well with the egg whites.

  • 4

    Cook the mixture, stirring occasionally, until the egg whites are softly scrambled and the turkey sausage is heated through.

  • 5

    Transfer the scramble to a plate and top with the fresh mixed berries.

  • 6

    Serve immediately and enjoy a delicious, balanced breakfast.