Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy pancakes that combine the nutty richness of almond flour with the natural sweetness of banana, boosted by vanilla whey protein for a satisfying and energizing meal. Perfect as a hearty breakfast, a quick lunch, or even a comforting dinner, these pancakes offer a balanced blend of protein, healthy fats, and gentle carbs.

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NUTRITION

449kcal
Protein
37.3g
Fat
21.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1 small ripe Banana (100g)

2 large Eggs

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder

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PREPARATION

  • 1

    In a bowl, mash the ripe banana until smooth.

  • 2

    Whisk in the eggs until well combined with the banana.

  • 3

    Add the almond flour, vanilla whey protein powder, and baking powder to the mixture.

  • 4

    Pour in the unsweetened almond milk and stir until a smooth batter forms.

  • 5

    Preheat a non-stick pan or griddle over medium heat. Lightly grease if necessary.

  • 6

    Pour about 1/4 cup of batter per pancake onto the pan. Cook until bubbles begin to form on the surface, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 8

    Serve warm and enjoy your protein-packed pancakes as a hearty start to your day or a nourishing meal anytime.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy pancakes that combine the nutty richness of almond flour with the natural sweetness of banana, boosted by vanilla whey protein for a satisfying and energizing meal. Perfect as a hearty breakfast, a quick lunch, or even a comforting dinner, these pancakes offer a balanced blend of protein, healthy fats, and gentle carbs.

NUTRITION

449kcal
Protein
37.3g
Fat
21.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1 small ripe Banana (100g)

2 large Eggs

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    In a bowl, mash the ripe banana until smooth.

  • 2

    Whisk in the eggs until well combined with the banana.

  • 3

    Add the almond flour, vanilla whey protein powder, and baking powder to the mixture.

  • 4

    Pour in the unsweetened almond milk and stir until a smooth batter forms.

  • 5

    Preheat a non-stick pan or griddle over medium heat. Lightly grease if necessary.

  • 6

    Pour about 1/4 cup of batter per pancake onto the pan. Cook until bubbles begin to form on the surface, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 8

    Serve warm and enjoy your protein-packed pancakes as a hearty start to your day or a nourishing meal anytime.