YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
Experience a hearty bowl layered with savory seasoned lean ground beef, tender cauliflower rice, vibrant red bell peppers, and a boost of black beans, all crowned with a tangy, creamy Greek yogurt-based special sauce. This dish balances rich flavors with a burst of freshness for a satisfying meal any time of day.
INGREDIENTS
6 oz Lean Ground Beef
1 cup Cauliflower Rice
1/2 cup diced Red Bell Pepper
1/4 cup Black Beans
2 tbsp Nonfat Greek Yogurt
1 tsp Olive Oil
1 tbsp Lemon Juice
Spices: Cumin, Garlic Powder, Salt, Pepper
PREPARATION
Heat the teaspoon of olive oil in a medium skillet over medium heat.
Add the lean ground beef to the skillet. Sprinkle with cumin, garlic powder, salt, and pepper. Cook until the beef is browned and crumbled, about 5-7 minutes.
Stir in the black beans and diced red bell pepper, cooking for an additional 2 minutes until the pepper softens slightly.
In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until tender, or simply warm it through.
Prepare the special sauce by mixing the nonfat Greek yogurt with lemon juice and a pinch of salt and pepper in a small bowl.
Assemble the bowl by layering the cauliflower rice, then topping with the seasoned ground beef mixture.
Drizzle the special sauce over the bowl and garnish with extra pepper or fresh herbs if desired. Serve immediately.