Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the vibrant flavors of pan-seared chicken that's perfectly herb-crusted, drizzled with a tangy lemon garlic sauce, and paired with a side of fluffy wild rice for a balanced and satisfying meal.

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NUTRITION

357kcal
Protein
38.3g
Fat
13g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

1/2 cup Cooked Wild Rice

1 teaspoon Unsalted Butter

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with a pinch of salt, pepper, fresh rosemary, and thyme.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, carefully place the chicken in the skillet and sear for about 4-5 minutes per side until a golden crust forms and the chicken is cooked through.

  • 4

    While the chicken is searing, combine the lemon juice, minced garlic, and unsalted butter in a small bowl.

  • 5

    After flipping the chicken, reduce the heat to medium and drizzle the lemon garlic mixture over the chicken, allowing the sauce to simmer and coat the meat.

  • 6

    Once the chicken is done (internal temperature of 165°F), remove it from the skillet.

  • 7

    Serve the herb-crusted chicken over a bed of cooked wild rice and enjoy with the flavorful pan sauce drizzled on top.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the vibrant flavors of pan-seared chicken that's perfectly herb-crusted, drizzled with a tangy lemon garlic sauce, and paired with a side of fluffy wild rice for a balanced and satisfying meal.

NUTRITION

357kcal
Protein
38.3g
Fat
13g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

1/2 cup Cooked Wild Rice

1 teaspoon Unsalted Butter

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with a pinch of salt, pepper, fresh rosemary, and thyme.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, carefully place the chicken in the skillet and sear for about 4-5 minutes per side until a golden crust forms and the chicken is cooked through.

  • 4

    While the chicken is searing, combine the lemon juice, minced garlic, and unsalted butter in a small bowl.

  • 5

    After flipping the chicken, reduce the heat to medium and drizzle the lemon garlic mixture over the chicken, allowing the sauce to simmer and coat the meat.

  • 6

    Once the chicken is done (internal temperature of 165°F), remove it from the skillet.

  • 7

    Serve the herb-crusted chicken over a bed of cooked wild rice and enjoy with the flavorful pan sauce drizzled on top.