Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a succulent pan-seared chicken breast encrusted with aromatic herbs and finished with a zesty lemon garlic sauce. This dish balances bright lemon and robust garlic with a crispy herb coating, creating a delicious, protein-packed meal perfect for a healthy dinner.

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NUTRITION

333kcal
Protein
53.4g
Fat
10.5g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 Garlic Clove

1/2 Lemon (zest & juice)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    Mix the chopped fresh rosemary and thyme in a small dish.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    During the last minute of cooking, add the minced garlic to the pan and let it lightly brown, swirling the pan to coat the chicken with the garlic-infused oil.

  • 5

    Remove the chicken from the pan and set aside. Lower the heat, then add the lemon juice and zest to the remaining pan juices, stirring to create a quick pan sauce.

  • 6

    Drizzle the herb mixture over the chicken breast, spooning some of the lemon garlic sauce on top.

  • 7

    Serve immediately and enjoy the vibrant flavors of this herb-crusted chicken with its zesty, garlicky finish.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a succulent pan-seared chicken breast encrusted with aromatic herbs and finished with a zesty lemon garlic sauce. This dish balances bright lemon and robust garlic with a crispy herb coating, creating a delicious, protein-packed meal perfect for a healthy dinner.

NUTRITION

333kcal
Protein
53.4g
Fat
10.5g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 Garlic Clove

1/2 Lemon (zest & juice)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    Mix the chopped fresh rosemary and thyme in a small dish.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    During the last minute of cooking, add the minced garlic to the pan and let it lightly brown, swirling the pan to coat the chicken with the garlic-infused oil.

  • 5

    Remove the chicken from the pan and set aside. Lower the heat, then add the lemon juice and zest to the remaining pan juices, stirring to create a quick pan sauce.

  • 6

    Drizzle the herb mixture over the chicken breast, spooning some of the lemon garlic sauce on top.

  • 7

    Serve immediately and enjoy the vibrant flavors of this herb-crusted chicken with its zesty, garlicky finish.